DHYANA – The Meditation
Video captured by the Yoga Teacher Krutika Patel INTRODUCTION:- According to the Astanga yoga of Patanjali, ‘DHYANA‘ is the seventh rung of the yogangas. Yama, Niyama, Asana, Pranayam and Pratyahar all these five Angas are considered to be Bahya, external Angas, whereas dharana, dhyana and Samadhi are antarik, inner Angas. DHYANA, the meditation is equal…
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