Health & Wellness
Health & Wellness
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How much sleep do you need by age?
How much sleep do you need by age? No matter who you are, sleep is utmost important for your health.…
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Omicron Variant – What do you know?
In South Africa, a novel COVID variant was discovered on November 24, 2021 (Wednesday). The novel COVID Variant is known…
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What is Peripehral Vertigo – Its causes, treatment & excercise
An issue with your inner ear, which governs balance, causes peripheral vertigo. Problems with your brain or brainstem are referred…
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Sirsasana Yoga – The King of all Asana
Video captured by the certified Yoga Teacher Krutika Patel ‘Sirsa’ means ‘head’ and ‘asana’ means ‘posture’, so Sirsasana is an asana that is done…
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What is Mucormycosis? Black Fungus Symptoms & Treatment
Mucormycosis is a type of fungal infection that is very rare but very serious. It is also known as “zygomycosis”…
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10 Benefits of Yoga
You must have heard that yoga is good for you, But have you ever discovered that it makes you feel…
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Health and Fitness Tips
Our health is our most beneficial wealth. A healthy person is somebody free from diseases and might perform physical activities…
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