Sirsasana Yoga – The King of all Asana
Video captured by the certified Yoga Teacher Krutika Patel ‘Sirsa’ means ‘head’ and ‘asana’ means ‘posture’, so Sirsasana is an asana that is done on the head. The Sirsasana or Headstand Pose is called the king of all asana. This is an advanced yoga pose that must be attempted under the guidance of a yoga instructor. This asana is…
Read more


