How much sleep do you need by age? No matter who you are, sleep is utmost important for your health. Sleep is not only important for feeling relaxed, but it is also crucial for the body and mind to function properly. It’s also necessary for keeping your memories intact. The body goes through critical processes…
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In South Africa, a novel COVID variant was discovered on November 24, 2021 (Wednesday). The novel COVID Variant is known as Omicron, and the WHO (World Health Organization) has identified it as a Variant of Concern. Now that a new COVID mutation has been detected, the world is not in a panic. This page will…
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An issue with your inner ear, which governs balance, causes peripheral vertigo. Problems with your brain or brainstem are referred to as central vertigo. Peripheral vertigo can take many distinct shapes. Peripheral Vertigo is a type of vertigo that feels like it’s whirling. It might also make you feel dizzy or as if you’re tilting…
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Video captured by the certified Yoga Teacher Krutika Patel ‘Sirsa’ means ‘head’ and ‘asana’ means ‘posture’, so Sirsasana is an asana that is done on the head. The Sirsasana or Headstand Pose is called the king of all asana. This is an advanced yoga pose that must be attempted under the guidance of a yoga instructor. This asana is…
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Mucormycosis is a type of fungal infection that is very rare but very serious. It is also known as “zygomycosis” or “black fungus” which is caused by a group of molds called “Mucormycetes”. These molds live throughout the environment. Mucormycosis mainly affects people who have weakened immunity from an illness or health condition. As the…
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You must have heard that yoga is good for you, But have you ever discovered that it makes you feel better? Regular yoga practice offers you all types of mental and physical health benefits like increase flexibility, increase muscle strength, maintain a balanced metabolism. Yoga is the best exercise for staying healthy & living longer.…
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Our health is our most beneficial wealth. A healthy person is somebody free from diseases and might perform physical activities while not getting tired. A person’s fitness measures health and fitness. It may be achieved through correct nutrition and careful uptake habits. Health can’t be ignored as a result of our body has to be…
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