You must have heard that yoga is good for you, But have you ever discovered that it makes you feel better? Regular yoga practice offers you all types of mental and physical health benefits like increase flexibility, increase muscle strength, maintain a balanced metabolism. Yoga is the best exercise for staying healthy & living longer.
Looking for reasons to try yoga? We have 10 benefits of yoga which will help you to add yoga to your regular routine.
Benefits of Yoga:-
1. IMPROVES FLEXIBILITY
Stretching & moving in different ways helps you become more flexible, it brings a greater range of motion to tight body muscles. Over a period of time, you can expect to increase flexibility in your shoulders, neck, hamstrings, hips, and backs. As we grow old, the flexibility of our body usually decreases, particularly if you pay a lot of time sitting, which results in pain and immobility. Yoga will facilitate reverse this process.
2. BUILDS STRENGTH
Regular yoga practice is the best way to build your body muscles & flxibility the body. Including balancing on one leg (in tree yoga pose) or supporting yourself with your arms (in downward facing dog). Holding these poses over the course of many breaths helps us to build muscular strength.
3. INCREASE MUSCLES TONE
As a by-product of getting stronger, you’ll expect to visualize enhanced muscle tone. Yoga helps us to shape the lean and long muscles of our arms, legs, back, and abdomen.
4. IMPROVES BALANCE
Improved body balance is one of the principal advantages of yoga when you grow old. Yoga Poses in which you stand on one leg and, for advanced yoga students, inversions are best ways to improve the core body strength that keeps you upright.
5. SUPPORTS JOINT HEALTH
The movements necessary for yoga are low impact, permitting you to use your joints without injuring them. Yoga also helps to strengthen the muscles around the joints, lessening their load. individuals with arthritis usually see a marked improvement in their pain and mobility with regular light yoga practice.
6. PREVENT BACK PAIN
Increased flexibility and strength helps in preventing the causes of some sort of back pain. many people who have back pain pay plenty of our time sitting at a laptop or driving a car, which causes tightness throughout the body and spinal compression. Yoga counteracts these conditions.
7. TEACHES BETTER BREATHING
People usually take shallow breaths and do not provide much thought of how we breathe. Yoga respiration exercises, known as pranayama, focus our attention on respiration and teach us a way to take deeper breaths, that benefits the whole body.
Certain types of breath also help in clearing the nasal passages and even calm the system, which has physical and mental benefits on and off the mat.
8. FOSTER MENTAL CALMNESS
Yoga asana practice is extremely physical. Concentrating thus intently on what your body is doing has the impact of transferal calmness to your mind. Yoga additionally introduces you to meditation techniques, like how to concentrate on your breath and disengage from your thoughts.
These skills will prove to be very valuable in intense things off the mat, like giving birth, a bout of sleep disorder, or once having an anxiety attack.
9. REDUSES STRESS
Physical activity is good for relieving stress, and this is often particularly true of yoga. due to the concentration required, your daily troubles, each huge and little, seem to soften away throughout the time you’re on the mat and performing yoga. This provides a much-needed break from your stressors, additionally helping to put your issues into perspective.
The emphasis yoga places on being in the present can even help as you learn to not dwell on past events or anticipate the future. you will leave the yoga class feeling less stressed than when you have started doing yoga.
10. INCREASE SELF CONFIDENCE
Doing yoga improves your mind-body connection, supplying you with an improved awareness of your own body. throughout yoga, you learn to make little, delicate movements to boost your alignment, putting you in higher touch with your physical being. you furthermore may learn to accept your body as it is without judgment. Over time, this results in feeling more comfortable in your own body, boosting your self-confidence.
Also Read: Health & Fitness Tips | International Yoga Day
TYPES OF YOGA ASANA’S AND THEIR BENEFITS
Bandha Sarvangasana:-
The Bridge yoga pose is a nice front hip joints opener, it additionally strengthens once spine, opens the chest, and improves once spinal flexibility additionally to stimulating once thyroid.
This pose brings several benefits to one body, like relief from stress, sleep disorder, anxiety and it will help with depression.
